From RAISE HEALTHY EATERS
Today on her show Oprah will announce that she will never diet again. Many of us who embrace a non-diet approach to healthy living are doing the happy dance. We’ve seen Oprah struggle and have been waiting for the day she would learn to eat more intuitively – and use her platform to get the message out.
The person responsible for Oprah’s “aha” moment is Geneen Roth, the author of the new bestseller, Women Food and God: An Unexpected Path to Almost Everything. Roth has gained and lost 1000 pounds in her lifetime bouncing between anorexia and obesity. When I heard of this book I rushed to the store and devoured it.
And, of course, I had to tell you all about it.
“No matter how developed you are in any other areas of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat says it all”
This is the crux of Roth’s message. After years of many highs and lows in both her weight and emotional state, she decided to give up the struggle with food and her body. She not only naturally fell to the right weight for her, she found her true self in the process.
Roth is not new to writing books or helping women conquer their issues with food. But for the first time the mainstream might be ready for what she has to say. Having Oprah’s endorsement is a major plus, but it helps that many women are tiring of the endless quest for the perfect weight, body and diet.